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Tag: healthy

  • Healthy food in the International Space Station | Minerva Mission

    Healthy food in the International Space Station | Minerva Mission

    ESA astronaut Samantha Cristoforetti shares how she maintains a healthy and balanced diet during her Minerva mission aboard the International Space Station. She introduces her “piatto unico” meal allowance, featuring freeze-dried meals that are self-balanced according to the Harvard Healthy Eating Plate guidance and Mediterranean diet principles. As she showcases two of her favourite meals, a wholegrain wheat couscous with vegetables and legumes, and a spelt salad with Mediterranean little tunny, dried tomatoes, pine nuts, and asparagus, she emphasizes the importance of selecting local, seasonal, and natural ingredients for optimal nutrition and taste. Join Samantha on her culinary journey in space!

    Credits: ESA/NASA

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  • Space medicine: staying healthy in space

    Space medicine: staying healthy in space

    Managing the health of astronauts orbiting Earth at 28 000 km/h is a challenge, but how will we equip astronauts to stay healthy and deal with any medical emergencies during missions to the Moon or Mars?

    Our flight surgeon Sergi Vaquer Araujo discusses how space medicine experts instill astronauts with the skills and knowledge needed to stay healthy on the International Space Station today, as we investigate new technologies that could benefit people on Earth.

    The United Nations World Health Organization marks World Health Day on 7 April every year. The third Sustainable Development Goal underlines the right to health:Ensure healthy lives and promote well-being for all at all ages. On-orbit research, space technology and space applications can help improve health on Earth by monitoring our environment, helping track disease, improving diagnostics, and working on new medicines among other things. The UN is also focusing particularly this year on universal health coverage.

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    We are Europe’s gateway to space. Our mission is to shape the development of Europe’s space capability and ensure that investment in space continues to deliver benefits to the citizens of Europe and the world. Check out http://www.esa.int/ESA to get up to speed on everything space related.

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    #HealthForAll
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