How to get a good night’s sleep in space ๐ด #shorts
Astronauts on the International Space Station do a full circle of Earth every 90 minutes and experience 16 sunsets and sunrises every day.
With this unearthly routine, astronauts can struggle to find a natural daily rhythm in space.
The Space Station follows Greenwich Mean Time (GMT), which helps keep a consistent schedule, along with regular wake-up and bedtime routines.
During his Huginn mission, our astronaut Andreas Mogensen will run two experiments focusing on sleeping in space with real world applications: Circadian Light and Sleep in Orbit.
๐น ESA – European Space Agency
๐ธ SAGA Space Architects
#ESA
#ISS
#AndreasMogensen
No gravity, no problem, once used to this new state.
interesting, i wonder what the answer from this experiments will be.
Sleep and its ร Good sleep ๐
Alternating 12 hour nights and day shifts. I laugh at my circadian rhythm. Adapt to that brain ๐